Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. If you’re interested in meditation, here’s a great article from Mayo Clinic ou should read about its innumerable benefits for your body, mind and spirit. As the article says, the rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. Meditation has two important benefits. Meditation not only prevents stress from getting into the system, secondly, meditation releases accumulated stress that is in the system.
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We love this article on Mayo Clinic’s website about the benefits of massage. As Mayo states, massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Read more ›
Why Yoga Should be Your New Year’s Resolution
Still making New Year’s resolutions? Or setting goals for 2015? According to Time Magazine, yoga should be on your list. While it’s widely recognized that one of the best benefits of yoga is how it helps a person manage stress, the health and physical benefits are many. In fact, new research as reported by Time puts yoga on the same benefit level as cycling or brisk walking! The relaxation techniques in yoga can lessen chronic pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits include: Read more ›