Blog Archives

Massage Therapy for Tension Headache Relief

In the United States, 45 million Americans suffer from chronic headaches – this can be debilitating and typically results from high stress levels and/or lack of sleep. Massage therapy can help as it offers two important benefits to tension headache

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Posted in Headaches, Massage Therapy, Stress Reduction

De-Stress with Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. If you’re interested

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Posted in Health and Wellness, Meditation, Stress Reduction
Now Offering Myofascial Release Therapy
Myofascial Release

Myofascial Release Therapy is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial (connective tissue) to eliminate pain and restore motion. Click on image for more info.